Saturday, May 5, 2012

Gypsy Soup

This is yet another hardy and healthy (and spicy) vegetable soup that is adapted from the Moosewood Cookbook.

The soup brims with lots of vegetables and beans, and is spiced with lots of spices - not the hot kind, the flavorful kind.

Ingredients:
  1. 2 tablespoons olive oil
  2. 2 medium-sized onions, chopped
  3. 4 cloves of garlic, minced
  4. 2 ripe tomatoes, diced
  5. 4 celery stalks, diced
  6. 4 medium-sized potatoes, diced (or use 1 sweet potato)
  7. 1 bell-pepper, diced (preferably the red/yellow/orange one; the green pepper is a little bitter here)
  8. 1 tablespoon tomato paste
  9. 1.5 teaspoons salt
  10. 2 teaspoons paprika
  11. 1 teaspoon turmeric powder
  12. 1.5 teaspoons cinnamon powder
  13. 1/2 teaspoon cumin powder
  14. 1 teaspoon nutmeg powder
  15. 1 teaspoon all-spice powder
  16. 1 bay leaf
  17. 5 cups of water / vegetable broth
  18. 1 cup of cooked black beans
  19. 1 cup of cooked black-eyed beans
  20. 1 teaspoon basil, gently cut
Preparation: 
  1. Heat the olive oil in a big sauce-pan or dutch oven. Saute the onions and garlic until the onions turn translucent. 
  2. Add celery and potato, and saute on medium-heat for 5-10 minutes.
  3. Add salt, paprika, turmeric powder, cinnamon powder, cumin powder, nutmeg, and all-spice powder and saute for a couple of minutes to coat the veggies. Add the tomato paste and stir well with the vegetables for another couple of minutes.
  4. Add the bay leaf, 5 cups of water (or as needed to cook the veggies). Cover and cook for 15 minutes on medium-heat.
  5. Then, add the diced pepper, tomatoes, and the beans. Add more water if required. Cover and cook for another 10 minutes or until all the vegetables are done. Taste and adjust seasonings.
  6. Finally, add the basil, cover and simmer on low-heat for 5 minutes.
Remove from heat and serve. 

2 comments:

  1. Interesting - and looks very appetizing! Most of the soups I make are totally random - mostly chucking in vegetables to clean out the fridge :D

    ReplyDelete
  2. Thanks Megha. Yeah, that's how most of my inspiration for soups come about - veggies to clear out and include in the diet :)

    ReplyDelete

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