This is a really easy yogurt side-dish, similar to raita. The yogurt sauce is cooling and refreshing. My mom mentioned that she made this side-dish recently when she didn't have enough time to make a vegetable side. She just ground carrots, mixed it with yogurt and seasoned it with simple flavorful ingredients. Takes 10 minutes to whip up, and you have a very savory carrot flavored yogurt.
Ingredients (serves 4):
- 2 medium-large carrots, peeled and roughly chopped
- 2 cups yogurt, whisked smooth
- 2 green chillies, finely chopped
- 1/2 teaspoon black mustard seeds
- 1/2 tablespoon vegetable oil
- 1/8 teaspoon hing / asafoetida
- 1/4 - 1/2 teaspoon salt, or as needed
- some chopped coriander leaves / cilantro to garnish
Preparation:
- Grind the carrots with as little water as needed to a consistency of your preference. I ground the carrots smooth.
- Whisk the ground carrots and salt into the yogurt.
- Heat oil in a small skillet. When hot, splutter mustard seeds, add hing and green chillies. Stir for a few seconds. Add this seasoning to the yogurt.
- Add coriander leaves and mix well.
Serve as a side-dish with rice or roti. It goes especially well with spicy food.
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