I'm always looking for one-pot dishes that combine flavor, spice and nutrition. I am never in the mood for laboring 3 separate dishes on weeknights when I would rather curl up under a stone. Soups are my favorites for this reason. You just wash and chop and throw in a bunch of vegetables and spices and let the whole thing simmer. They are also immensely comforting, plus fast enough to gulp down and rush to other things.
This is a dish I put together to use up some of the couscous in my pantry. The original recipe is a couscous soup, but I adapted it to be something less soupy and more "mealy". This is sort of like couscous kichidi/upma.
Inspired and adapted from this recipe
Ingredients (serves 5-6):
- 1 large onion, finely chopped
- 3 carrots, peeled and chopped
- 3 sticks of celery, chopped
- 4 cloves of garlic
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 - 1.5 teaspoons salt
- 3 tablespoons tomato paste
- 3 tomatoes, finely chopped
- 4 cups (32 fl. oz) vegetable stock
- 1 can chickpeas, rinsed (1.5 cups cooked chickpeas)
- 1.5 cups uncooked couscous
- 3 scallions, finely chopped
- 1 tablespoon olive oil
Preparation:
- Crush/grind together 4 cloves of garlic, a teaspoon (or more) of chilli powder and coriander powder. Reserve the paste to be added later.
- Heat a tablespoon of oil in a large sauce-pan/dutch oven. When the oil is warm, add the chopped onion and saute on medium heat until translucent.
- Then add the carrots and celery and saute. Close the pan and continue to cook for 5 minutes until the vegetables are slightly tender.
- Add the prepared spice paste and cumin powder and stir to combine everything. Then add the tomatoes and saute for 5 minutes.
- When tomatoes begin to soften, add the tomato paste and mix everything. Pour in the vegetable stock and chickpeas and give everything a stir. Reduce the heat to low, close the lid and let the whole thing simmer for 20-30 minutes until the vegetables are cooked.
- Finally add the couscous, stir everything and remove the pan from heat and keep it closed for 5 minutes until the couscous is completely cooked.
- After 5 minutes, check if the couscous is done (it should be done). Taste and adjust for seasonings. Garnish with chopped scallions and serve.
This is a hearty, spicy meal. Perfect for weeknights.
No comments:
Post a Comment
Thanks for leaving a comment! I appreciate it.
Note: Only a member of this blog may post a comment.