There are those times when you hanker for something baked and sweet despite your hardened resolution against baking. I am someone who happens to love the process of baking. I love baking for itself. Most times I bake just to create something divine and beautiful and flavorful. I am satiated just by the process, and have no need to eat the creation. I am happy seeing others eat. Others don't like this habit of mine.
Enough of the rambling. I am now a fan of "quick baking" that results in small quantities of desserts. It (sort of) indulges my craving to bake, and it creates a small portion of dessert, perfect for two. Mug cakes are my recent favorite. Along those lines, I came across a healthy, easy recipe for a red-velvet cake. It literally takes 15 minutes to make this little cutie. How could I resist?
Slightly modified and adapted from this recipe
Ingredients (4 servings):
- 1 small beet, peeled and chopped
- 1/3 cup + 1/4 cup low-fat milk
- 1 tablespoon ground flaxseed
- 6 teaspoons sugar
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon butter - melted
- 6 tablespoons all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- 1.5 teaspoons olive oil/vegetable oil
Preparation:
- Heat the olive oil/vegetable oil in a small pan. When hot, add the chopped beet and saute on low-medium heat until the beet is slightly tender. It takes about 7-10 minutes. When done, remove from heat and let it cool. When cool, grind the beet with a drizzle of milk (no more than 1/4 cup milk). Reserve the ground beet puree to be added to the batter.
- In a medium-sized bowl, whisk together the beet puree, milk, flaxseed, sugar and salt. Add in the melted butter and whisk it in.
- Add the vanilla extract and mix well.
- Add the cocoa powder and gently stir it in.
- Finally, add the baking powder and all-purpose flour and gently fold everything into the batter.
- Grease a 4 inch microwavable bowl (glass works well) and transfer the batter into it.
- Microwave for 3 minutes (or a little longer) until a tester comes out almost clean with just a few crumbs attached.
Let the cake cool. When cool, loosen the edges of the bowl and invert the cake onto a plate. Enjoy with a cup of coffee or with fresh fruit.
A word of warning: This cake is not as sweet as the regular cakes. It is not super yummy either. What else can one expect from a "light" version? It is a compromise, okay? You get to eat cake that is almost as sweet and almost as good as the sinful ones. But you get to eat cake! And bake!