Chowder is a class of soups and stews that's creamy. The soups are are heavily thickened with either milk or cream (or both).
The vegetable chowder that I make is adapted from Mollie Katzen's Moosewood Cookbook. It's one of my all time favorite cookbooks. This chowder is a low-fat version with plenty of vegetables, and of course, Indian spices. Usually, most vegetarian chowders have mushroom in them. But we are not a fan of mushrooms, so this chowder doesn't contain any.
Ingredients:
- 2 tablespoons olive oil
- 2 medium-sized onions, finely chopped
- 6 cloves of garlic, minced
- 1 teaspoon crushed oregano / omam seeds
- 1 potato, diced
- 3 celery stalks, diced
- 3 carrots, diced
- 3 heads of broccoli (the florets)
- 1 small head of cauliflower (the florets)
- 2 zucchinis, diced
- 2 cups corn kernels
- 2 teaspoon kitchen-king masala / curry powder (optional)
- 2 teaspoons chopped chives
- 2 teaspoons Italian basil, gently cut
- 2 teaspoons salt
- 2.5 teaspoons freshly ground black pepper
- 3 cups water
- 4 cups low-fat milk
Preparation:
- Heat the olive oil in a large sauce-pan or dutch oven. Add the crushed oregano to the oil. Saute the onions until they turn translucent. Add half the garlic and saute 30 seconds.
- Add the potato, celery, carrots, broccoli, and cauliflower, along with salt. Stir together on medium heat for 5-10 minutes.
- Add zucchini and corn, sprinkle the freshly ground black pepper and curry powder/masala powder, and saute for another 10 minutes on medium heat.
- Add the water, cover and cook for about 15 minutes. Check if all the vegetables are cooked. If not, cook until they are done.
- Separately heat the low-fat milk until it just boils.
- Add the heated milk to the cooked vegetables. Stir well. Add the remaining garlic and the basil and let everything simmer on low-heat for 10 minutes.
Before serving, sprinkle the chives as a garnish.
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